So don't eat any more arugula. Or maybe my brain was too shaken by the radicchio to think correctly..hmph. Some side effects of nitric oxide may occur that usually do not need medical attention. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Julaine / January 20, 2011 2:37 PM. When it involves nutrition, this veggie provides nice amounts of naphthoquinone, also as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and ascorbic acid. Substitute Bonnie / January 20, 2011 11:55 AM. Supplemental doses of over 1000mg per day have sometimes been associated with mild headaches and stomach aches, and very high doses delivered by intravenous injection have been associated with kidney failure. Red cabbage has a milder taste and thicker, ... Possible Side Effects According to the Natural Medicines Comprehensive Database, chicory root is generally well tolerated when consumed by mouth. Radicchio . Arugula. Radicchio (scientific name – Cichorium intybus), also known as Italian chicory, is a leafy vegetable that has white stems/veins and red leaves. Side Effects. Quercetin is generally thought to be safe to consume up to fairly high levels, particularly in dietary form. Chicory is well tolerated by most but does have some potential side effects. Eating more than 10 grams of nutmeg in one sitting is not recommended. Radicchio Nutrition. Side effects not requiring immediate medical attention. The effects of myristicin poisoning include seizures, heart arrhythmias, nausea, dizziness, pain and hallucinations (26, 27). Allergy Symptoms A light and common issue connected to chicory is contact dermatitis. Side Effects & Safety Lemongrass is LIKELY SAFE for most people when used in food amounts. They are also known to cause indigestion, bloating and gas if eaten in large amounts. Add chicory to your morning coffee to get a big health boost and mellow flavor. These side effects may go away during treatment as your body adjusts to the medicine. No doubt about it, radicchio sucks. curly endive additionally provides variety of sesquiterpenes and alternative antioxidants, several of that have vital effects on overall health. Burping is a common side effect of eating cucumbers. Fight inflammation and create easy, healthy meals! Radicchio has a strong bitter taste with thinner and less waxy leaves than cabbage. Definitely arugula by the leaf shape and the bitter taste you describe. Another potential allergic reaction entails pollution effects with particular nuts. I don't know why I couldn't tell what it was. So what are nightshades, and do you need to avoid them? 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