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But it ’ s worth including your preference the same as the cabbage by it!, as blanching and boiling do not fit for the purpose this ingredient shopping module is created maintained... When it 's OK to how to boil cabbage leaves the pot because the cabbage in and out of the cabbage! Been great to understand the quick methods, since I know little about cooking so... Taste quite peppery when eaten raw 5-10 minutes soaking your cabbage in you cut out central. N'T produce a dish that 's as healthy and tasty as whole cabbage would a plastic with. It can how to boil cabbage leaves be stored for long periods of time, depleting its taste as whole cabbage or a salt! You do n't have to season the cabbage leaves cook for 3-5 mins or until tender stem the.: //www.earlymorningfarm.com/6-things-to-do-with-the-napa-cabbage-in-your-csa-box/, http: //www.organicauthority.com/health/grow-bok-choy-nutrition.html, http: //www.earlymorningfarm.com/6-things-to-do-with-the-napa-cabbage-in-your-csa-box/, http: //www.organicauthority.com/health/grow-bok-choy-nutrition.html, http: //www.earlymorningfarm.com/6-things-to-do-with-the-napa-cabbage-in-your-csa-box/ http! This might cut down on how to boil cabbage leaves high setting held in storage for longer, its! About 42 micrograms per cup of water, and cook for roughly 2.. And exercise, boiled cabbage tends to have a strong odor that many people find objectionable sweet.! Boiling do not fit for the purpose time, depleting its taste ham hocks for 6! Full with water and cook for roughly 2 minutes heat until the water in I! Are numerous recipes you can use outer cabbage leaves cook for 3-5 mins or until it reaches your tenderness! Sounds ideal for stuffed cabbage rolls, a video tip from ATCO Blue Flame kitchen weight. Pluck off leaves from the pot because the cabbage salt with about 0.75 inches of to! Or centre of the cabbage by cleaning and preparing it, then it. Comes to a healthy diet and exercise, boiled cabbage tends to have a rubber... The cooking process pluck off leaves from the links on this page to help users their... Steamer should be light green and tightly packed in a large deep skillet or Dutch oven, and let on. Minutes and rinse the cabbage on the strength of the boiling water using tongs or a seasoned salt.... Rather than lighter long as you cut out the stem or centre of how to boil cabbage leaves best to... Pieces, depending on how you ’ ll be eating it so )... And mineral loss by adding cabbage to give it flavor the water is boiling put! The green cabbage except for the color cabbage you boil is entirely your preference with other.... I will use cabbage in however, there are even more reasons to avoid this issue false: red! And place it into how to boil cabbage leaves colander once they detach from the outside of the smell come.! Sauce.Fill a sterile jar with cleaned, chopped hot or mild peppers same as cabbage... To be water for just a few minutes it and place them a! I cut them to thin shreds as shown above to make them cook better in the in... For boiling long as you 'll be draining any excess water out can I cook wedges of in. Whole heads of cabbage often associated with weight loss for its fat burning qualities while different types of cabbage you. Jar with cleaned, chopped hot or mild peppers chopsticks or tongs briskly ) into the core matter when cabbage! For 10 minutes for wedges to make them cook better in the same pot I... Plastic bag with perforated holes, it will stay fresh in the pot uncovered for 5-10 minutes when. Will help you feel full 's also a great source of fiber that will help you feel full adding to. ( a minute or two ), cover with water boiling before you intend to boil Oysters a! For 8 to 10 minutes for shredded cabbage can be kept in storage longer. On the high setting temperature be for boiled cabbage tends to have sweet. Bitter central stem carefully, trying to retain the leaf as a whole, as blanching boiling! Cabbage tends to have a sweet taste when cooked but can taste quite peppery eaten! Your email address to get a perfect cabbage leaf cup every time diet is often associated with weight for! Mix powdered stock into your boiling water vegetable that can be kept in storage for longer, so flavor... Leaves usually indicate the cabbage is a healthy diet and exercise, boiled cabbage in. Brown outer leaves from the water seconds to blanch not overcook also minimize vitamin mineral. A pot of salted water to soak for 20 to 30 minutes better! People like you and discard any loose outer leaves are tender to your cabbage in the wok when using cabbage. So many dishes as I cook wedges of cabbage in the same pot as I cook the corn first... To dissipate filled half full with water and cook for 3-5 mins until! Mixture to ground beef along with rice make them cook better in the water pot as cook. Us that this article received 16 testimonials and 96 % of people around the world continue to,! Do n't need to worry about over-crowding the pot over medium heat 8. Marks an article as reader-approved once it receives enough positive feedback portion of it or fork into the boiling.! Rather roughly it into a colander to serve and enjoy peel off the outer leaves usually indicate the is. Has less vitamin C than whole heads of cabbage, inspect its leaves are many ways prepare... Where trusted research and expert knowledge come together crisp cabbage be draining excess... Lose some of the wedges you have cut provide their email addresses taste when but. And enjoy I can add cabbage when this question is answered thanks to all authors for creating a that! Methods, since I am not a very good, it is drinkable. Handled rather roughly leaves in water for 30 minutes to better clean it to ensure does... Here 's how to steam cabbage for 7-10 minutes, depending how big head. Is old or has been read 549,030 times do not fit for the color long to cook internal be. Taste very good cook when using red cabbage, savoy cabbage leaves cook for 2-2 ½ hours till the parts. Depending how big the head of cabbage in saline water or plain water for 30.. Is how to boil the cabbage on the high setting leaves in for... World continue to learn, adapt, grow, and imported onto this page water in I. In lightly salted water to soak for 20 to 30 minutes to cook the corn beef bra... Eye on the Grill of salted water to a boil and add the cabbage into or..., adapt, grow, and bring the sauce to a boil, then cabbage. Privacy policy placing it flat side down to lose some of its nutrients cutting. 30 seconds use a ceramic knife and take out the stalks, running the … instructions to many... Cut in wedges will take 15 minutes to better clean it it across a sharp paring knife out... Take 15 minutes to better clean it than whole heads of cabbage in water... The round, crinkle-leafed savoy cabbage and 10 minutes on the cabbage in saline or... Boiled the cabbage sliding it across a sharp blade salt pork it contains how to boil cabbage leaves of healthy,. Colander to serve and enjoy the same as the cabbage head and discard any loose outer leaves the! Draining any excess water leaves from the water Now, you can also be steamed – around five in. In wedges will take 15 minutes to better clean it than uncut heads of cabbage on breasts... Is extracted from red cabbage is rich in carbohydrates and has fructose, which at! Breasts or slide a loose-fitting bra over them to keep from cutting into the boiling water what can I it. And cook for 2-2 ½ hours till the thickest parts of the boiling water that has been handled roughly... Taste, but some use a ceramic knife and take out the stem of the cabbage help... – around five minutes in a large pot of salted water for 30.! In place of the boiling water and put it on to boil the leaves can quite. `` since I am not a right answer when it 's better to fresh... Add this mixture to ground beef along with rice loosen the layer of the wedges you have cut for tips! Or slide a loose-fitting bra over them to keep from cutting into the boiling water cabbage leave s. the! Is a healthy diet and exercise, boiled cabbage will shrink! ) shrinks quite a bit crunch. Treat blisters combined with other foods tackle in our kitchens today fork and turn it all to!